Heart Health
Are you tired of not having time to start living a better life?
Do you wish you had the energy you use to have? Do you want to be able to enjoy your life and physical exercise of any kind without the added strain on your heart?
It is time to improve your heart health.
We’re here to tell you it is possible and that it is time to start saying yes.
Yes, to you. Yes, to your dreams. Yes, to the possibilities.
Our Key Program for Improving Heart Health & Living a Healthier Life.
What you’ll get
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Access to a course that has been designed by a real Doctor to give you real results. In a way that’s easy to understand, and easy to apply to your life.
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You will be getting all the behind-the-scenes knowledge and the equivalency of 10 doctor’s appointments, neatly packaged into 1 easy to follow program.
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Exclusive access to expert advice; covering an extensive range of health and wellbeing topics designed to optimise your health potential.
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Quick links: which take you to great resources, expertly recommended, that make getting healthy, easier than ever.
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Downloadable handouts and links to proven apps and resources, you will have everything you need to start your health optimisation journey, saving you time and effort.
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Videos: that you can watch anytime that fits to your schedule and rewatch as much as you want.
Our videos are short, precise and explain what, why and how to approach each aspect of your heart health journey.
Are ready to:
Improve your happiness.
Improve your sleep.
Improve your health.
This Program is for you if you:
Are ready to learn:
How the heart works, in an easy-to-understand way.
What high blood pressure is and what you need to avoid, to reduce it.
How cholesterol affects your heart.
How sleep affects your heart health.
The best way to get moving / exercising.
How stress affects your heart health.
How dieting can help and learn what to eat.
Easy and healthy recipes to cook.
This Optimising Health Program can benefit you, even if you:
Lead a busy life.
Have heart health issues.
Lack energy.
Keep falling back into old habits.
Don’t have time to go to the gym.
Don’t enjoy physical exercise.
Don’t sleep well.
Don’t know what food you should be eating.
Are confused by all the heart health information out there.
Let’s take a Sneak Peak
Module 2
Food and nutrition.
Learn all about what kinds of food are beneficial for improving your health.
Learn about the psychology of food cravings, and how to surpass them.
Included are great recipes, food shopping guides and expert food and nutrition advice.
Module 3
Physical Activity.
Learn about why moving your body is important to your health and wellbeing. And how to incorporate exercise into your everyday, without having to spend hours at a gym.
Module 1
Heart Health.
Learn about the importance of sleep, and the role it plays not only in your physical life, but also on your mental wellbeing.
Links to apps that can help you achieve the best sleep and even retrain your mind.
+ 4 more modules to help you master your health and wellbeing.
Are you tired of not having time to start living a better life? Do you wish you had the energy you use to have? Do you want to be able to enjoy your life and physical exercise of any kind without the added strain on your heart? It is time to improve your heart health.